Getting Started
Beginning therapy takes courage—especially when the process is unfamiliar. Here you’ll find practical details about services, fees, insurance, and what to expect as we begin.
Who I Work With
I work best with motivated adults who are drawn to depth-oriented, experiential work — people interested in slowing down and cultivating awareness. My work is focused on a reflective, experiential approach that supports deeper self-understanding, rather than brief, solution-based support. At this time, I do not offer couples therapy.
Fees
Individual Psychotherapy
$380 for 50-minute sessions
$520 for 75-minute sessions
$600 for 90-minute sessions
Ketamine-Assisted Psychotherapy
KAP requires coordination with a medical provider. Please reach out and I’m happy to share fees and other details.
This is a small, carefully tended practice. Each client receives my full attention. Openings are infrequent, and I’m intentional about fit when considering new clients. I warmly encourage you to reach out. A brief conversation gives us both a chance to assess whether we’re the right match at this time.
Are We a Match?
These questions may help you begin sensing if we’re a good fit.
Are you looking for directive guidance, or support in accessing your own insight and inner wisdom?
While I'm glad to offer my own perspective, the core of my work is helping clients deepen awareness and cultivate a deeper relationship with their inner life.
Are you curious about what makes you tick—wanting to spend less time on autopilot and more time living with intention?
If so, we may work well together.
Can you set aside even five minutes a day for reflection or practice between sessions? If not, are you open to exploring why?
The work deepens for those who stay curious and engaged between sessions.
Would a planned month-long break in our work align with your needs?
I may take up to four consecutive weeks off to spend time in backcountry settings. The clients I work with tend to be emotionally stable and comfortable with these planned pauses.
Health Insurance
I do not participate in insurance plans or bill insurance companies directly. However, I can provide you with a monthly superbill (detailed statement) to submit to your insurer for possible out-of-network reimbursement. It is your responsibility to verify whether your policy covers psychotherapy and to determine what level of reimbursement you might expect.
Please note:
- Insurance companies usually reimburse only for services deemed “medically necessary.”
- This requires a mental-health diagnosis, which must appear on any superbill submitted.
- That diagnosis becomes part of your permanent medical record.
- While this is rarely an issue, it may be relevant if you apply for certain jobs, life or disability insurance, or security clearances.
We can discuss whether you meet criteria for a mental health diagnosis. If so, I’m happy to provide a superbill you can use for potential reimbursement.
Medicare
I have opted out of Medicare. If you are a Medicare recipient and choose to work with me, we will sign a private-pay agreement confirming that you will pay my standard fee and that no claims will be submitted to Medicare. If you prefer to use your Medicare benefits, I recommend connecting with a Medicare-enrolled provider.
Good Faith Estimate Notice
You have the right to receive a Good Faith Estimate explaining how much your health care will cost.
Under federal law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for health care items and services.
- You can request this estimate before scheduling or at any point during treatment.
- If you receive a bill that is $400 or more above your estimate, you may dispute it.
- Keep a copy or photo of your estimate for reference.
For more information, visit www.cms.gov/nosurprises.
How We Begin Our Work Together
Reach out
If you'd like to explore the possibility of working together, send me an email or leave a voicemail. If you email, you're welcome to include a few words about what's bringing you to therapy—just keep in mind that email isn't fully secure, so consider limiting sensitive details.
Initial consultation
If I have space in my practice, I'll offer a few scheduling options for a brief consultation by phone or secure video—whichever you prefer. I'll be glad to answer your questions and learn more about what's bringing you to therapy. If your primary concern lies outside my areas of experience—such as an active eating disorder—I may recommend connecting with a specialist. These consultations typically last about 20 minutes and are free of charge.
Paperwork and practice portal
If we decide to move forward, I'll invite you to join my secure online portal. Sessions are typically by video, though phone is also an option. Most of the practical details are managed through the portal: scheduling, secure messaging, intake forms, billing, and superbills for insurance reimbursement. If anything is unclear while you're getting started, just let me know.
First session
Whenever possible, I like to schedule 75 minutes for our first meeting. This session is a chance to get to know each other better. You're welcome to bring any questions, and I'll want to understand more about your goals, challenges, and hopes for the work ahead. We'll talk about what you'd like to explore and how we might approach it. It's also completely okay to treat the first few sessions as a trial period to see if the fit feels right.
Ongoing sessions
After the first meeting, we'll continue with weekly sessions — though some clients prefer twice weekly in the beginning to build momentum. Meeting regularly allows things to take root and deepen. Throughout our time together, I'll check in regularly about how the work is feeling. These conversations often enrich the process and help us stay on track.
